.member-section{background:#f7f8f5;padding-top:65px}.member-layout{display:grid;grid-template-columns:.9fr 1.1fr;gap:70px;align-items:start}.member-intro h2,.member-card h2,.member-dashboard h2{font:600 clamp(34px,4vw,48px)/1.08 var(--display);letter-spacing:-2px;margin:0 0 18px}.member-benefits{list-style:none;padding:0;margin:28px 0}.member-benefits li{padding:12px 0 12px 25px;border-top:1px solid var(--line);font-size:13px;color:#5d6b5c;position:relative}.member-benefits li:before{content:"✓";position:absolute;left:0;color:var(--green);font-weight:700}.member-card{background:white;border:1px solid var(--line);padding:34px;box-shadow:0 15px 40px #2034250a}.member-card-copy{font-size:13px;line-height:1.8;color:var(--muted);margin:0 0 22px}.member-card label:not(.member-check){display:block;font-size:11px;font-weight:700;margin:15px 0 7px}.member-card input[type=email]{width:100%;border:1px solid #d5ded2;padding:14px;font:13px var(--body);background:#fff;color:var(--ink)}.member-card input:focus{outline:2px solid #7e9b70;outline-offset:2px}.member-check{display:flex;gap:11px;align-items:flex-start;margin:20px 0;padding:14px;background:#f5f7f2;border:1px solid #e4eae1;cursor:pointer}.member-check input{margin:3px 0 0;accent-color:var(--green);flex:0 0 auto}.member-check strong,.member-check small{display:block}.member-check strong{font-size:11px}.member-check small{font-size:10px;line-height:1.65;color:var(--muted);margin-top:3px}.member-submit{border:0;cursor:pointer;font-family:var(--body);width:100%;margin-top:10px}.member-submit:disabled{opacity:.6;cursor:wait}.member-message{min-height:22px;font-size:12px;line-height:1.6;color:var(--muted);margin:14px 0 0}.member-message.success{color:#315b43}.member-message.error{color:#a13c32}.member-privacy-note,.member-switch{font-size:10px;line-height:1.7;color:#7d887b;margin-top:18px}.member-privacy-note a,.member-switch a{color:var(--green);font-weight:700;text-decoration:underline}.member-single{max-width:760px}.member-dashboard{background:white;border:1px solid var(--line);padding:34px}.member-dashboard-top{display:flex;justify-content:space-between;gap:20px;align-items:flex-start;border-bottom:1px solid var(--line);padding-bottom:24px}.member-quiet-button{border:1px solid var(--line);background:white;padding:9px 13px;font:600 11px var(--body);cursor:pointer}.member-content{padding:24px 0}.member-empty{background:#f5f7f2;padding:28px}.member-empty h3,.member-resource h3{font:600 20px var(--display);margin:0 0 8px}.member-empty p,.member-resource p{font-size:12px;line-height:1.8;color:var(--muted)}.member-resource{padding:24px 0;border-bottom:1px solid var(--line)}.member-resource-body{white-space:pre-wrap;overflow-wrap:anywhere;font:12px/1.8 var(--body);color:#526052;background:#f6f8f4;padding:18px}.member-settings{border-top:1px solid var(--line);padding-top:22px}.member-settings h3{font:600 18px var(--display);margin:0}.member-settings .member-check{margin-bottom:0}.member-settings .member-check input{margin-top:4px}.member-layout[hidden],.member-card[hidden],.member-dashboard[hidden],form[hidden]{display:none!important}@media(max-width:800px){.member-layout{grid-template-columns:1fr;gap:28px}.member-intro h2 br{display:none}}@media(max-width:620px){.member-section{padding-top:45px}.member-card,.member-dashboard{padding:23px 18px}.member-dashboard-top{align-items:flex-start}.member-dashboard h2{font-size:34px}}.member-check-disabled{opacity:.68;cursor:not-allowed}.member-check-disabled input{cursor:not-allowed}
.saved-workouts-section{padding:26px 0 28px;border-bottom:1px solid var(--line)}
.saved-workouts-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:16px}
.saved-workouts-heading h3{font:600 25px/1.2 var(--display);margin:0 0 6px;color:var(--ink)}
.saved-workouts-heading .muted{font-size:11px;margin:0}
.saved-workouts-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.saved-workout-card{border:1px solid var(--line);background:#fbfcfa;padding:19px}
.saved-workout-card h4{font:600 18px/1.25 var(--display);margin:0 0 7px}
.saved-workout-meta{font-size:10px;color:var(--muted);margin:0 0 12px}
.saved-workout-card ul{margin:0;padding-left:18px;columns:2;column-gap:22px}
.saved-workout-card li{font-size:10px;line-height:1.6;margin:3px 0;break-inside:avoid}
.saved-workout-card li a{color:var(--green);text-decoration:underline;text-underline-offset:2px}
.saved-workout-actions{display:flex;justify-content:flex-end;margin-top:14px}
.saved-workouts-section .member-empty .btn{display:inline-flex;margin-top:8px;text-decoration:none}
@media(max-width:650px){.saved-workouts-heading{align-items:flex-start;flex-direction:column}.saved-workouts-list{grid-template-columns:1fr}.saved-workout-card ul{columns:1}}

.saved-workout-detail{margin-top:12px;border-top:1px solid var(--line);padding-top:11px}
.saved-workout-detail>summary{cursor:pointer;color:var(--green);font-size:11px;font-weight:700;list-style-position:inside}
.saved-workout-detail>summary:focus-visible{outline:2px solid #7e9b70;outline-offset:4px}
.saved-plan-intro,.saved-plan-legacy{font-size:11px;line-height:1.65;color:var(--muted);margin:12px 0}
.saved-plan-sessions{display:grid;gap:12px;margin-top:12px}
.saved-plan-session{background:#f5f7f2;border:1px solid #e4eae1;padding:14px}
.saved-plan-session h5{font:600 16px/1.3 var(--display);margin:0 0 4px;color:var(--ink)}
.saved-plan-focus,.saved-plan-duration{font-size:10px;line-height:1.6;color:var(--muted);margin:3px 0}
.saved-plan-session ol{padding-left:20px;margin:10px 0 0}
.saved-plan-session li{padding:0 0 10px 2px;font-size:11px;line-height:1.5}
.saved-plan-session li:last-child{padding-bottom:0}
.saved-plan-session li>a,.saved-workout-detail ul a{color:var(--green);font-weight:700;text-decoration:underline;text-underline-offset:2px}
.saved-plan-dose{font-size:10px;color:var(--ink);margin:3px 0}
.saved-plan-cue{font-size:10px;line-height:1.6;color:var(--muted);margin:2px 0 0}
.saved-workout-detail ul{padding-left:18px}
.saved-workout-detail ul li{font-size:10px;line-height:1.7}

.saved-plan-disclaimer{font-size:10px;line-height:1.6;color:var(--muted);margin:8px 0 12px}

/* Stage 3: member guided workout player */
.guided-session-start{display:inline-flex;align-items:center;justify-content:center;min-height:42px;margin-top:13px;padding:10px 15px;border:1px solid var(--green);background:var(--green);color:#fff;font:700 11px var(--body);cursor:pointer}
.guided-session-start:hover,.guided-primary-button:hover{background:#274a36}
.guided-player{margin-top:18px;padding:20px;background:#fff;border:1px solid #cfdacb;scroll-margin-top:90px}
.guided-player-top{display:flex;justify-content:space-between;align-items:center;gap:14px}
.guided-player-top .eyebrow{margin:0;font-size:9px;letter-spacing:1.2px;color:#587052}
.guided-progress-heading{display:flex;justify-content:space-between;gap:12px;margin:17px 0 7px;font-size:11px;color:#405342}
.guided-progress-heading span{color:#647462;font-variant-numeric:tabular-nums}
.guided-progress-track{height:7px;background:#e8eee5;border-radius:99px;overflow:hidden}
.guided-progress-track span{display:block;height:100%;background:#527653;border-radius:99px;transition:width .2s ease}
.guided-exercise-card{margin-top:19px;padding:20px;background:#f6f8f4;border:1px solid #e3eae0}
.guided-exercise-card .eyebrow{margin:0 0 8px;font-size:9px;letter-spacing:1px;color:#72816e}
.guided-exercise-card h4,.guided-complete h4{font:600 clamp(21px,3vw,28px)/1.2 var(--display);margin:0 0 9px;color:var(--ink)}
.guided-exercise-dose{font-size:12px;font-weight:700;color:#344b38;margin:0 0 12px}
.guided-exercise-cue{font-size:12px;line-height:1.7;color:#5e6b5d;margin:0 0 12px}
.guided-guide-link{display:inline-block;margin:0 0 14px;color:var(--green);font-size:11px;font-weight:700;text-decoration:underline;text-underline-offset:3px}
.guided-video{width:100%;max-width:720px;aspect-ratio:16/9;background:#e9eee7;display:grid;place-items:center;overflow:hidden}
.guided-video iframe{display:block;width:100%;height:100%;border:0}
.guided-video-note{padding:14px;font-size:11px;line-height:1.6;color:#647160}
.guided-player-controls{display:flex;gap:9px;flex-wrap:wrap;margin-top:14px}
.guided-primary-button,.guided-secondary-button{min-height:42px;padding:10px 15px;font:700 11px var(--body);cursor:pointer}
.guided-primary-button{border:1px solid var(--green);background:var(--green);color:#fff}
.guided-secondary-button{border:1px solid #cbd6c8;background:#fff;color:#35513a}
.guided-primary-button:disabled,.guided-secondary-button:disabled{opacity:.5;cursor:not-allowed}
.guided-complete{padding:24px 8px;text-align:center}
.guided-complete p{max-width:520px;margin:0 auto 17px;font-size:12px;line-height:1.7;color:var(--muted)}
.guided-complete button{margin:5px}
.guided-player-status{min-height:18px}
@media(max-width:620px){.guided-player{padding:14px;margin-inline:-2px}.guided-exercise-card{padding:15px}.guided-player-controls{display:grid;grid-template-columns:1fr 1fr}.guided-player-controls button:nth-child(2){grid-column:1/-1;grid-row:1}.guided-player-top{align-items:flex-start}.guided-player-top .member-quiet-button{padding:7px 10px}}