@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#f7f8f5;--ink:#202720;--muted:#6f796d;--green:#315b43;--lime:#d6ee79;--line:#dfe5dc;--soft:#eaf0e7;--display:Manrope,Arial,sans-serif;--body:'DM Sans',Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.7 var(--body)}a{color:inherit;text-decoration:none}.wrap{width:min(1120px,calc(100% - 44px));margin:auto}.header{height:76px;position:sticky;top:0;background:#f7f8f5ed;backdrop-filter:blur(12px);border-bottom:1px solid var(--line);z-index:10}.nav{height:100%;display:flex;align-items:center;justify-content:space-between}.logo{font:800 20px var(--display);letter-spacing:-1px}.logo b{display:inline-grid;place-items:center;background:var(--green);color:white;border-radius:50%;width:30px;height:30px;font:italic 22px Georgia;margin-right:7px}.logo span{color:#86a75d}.nav nav{display:flex;align-items:center;gap:30px;font-size:12px;font-weight:600;color:#566255}.nav nav a:hover,.nav nav .current{color:var(--green)}.navbtn{background:var(--green);color:white!important;padding:10px 16px}.menu{display:none;background:none;border:0;font-size:22px}.hero{padding:75px 0}.hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:center}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700;color:var(--green);margin:0 0 20px}.hero h1,.pagehero h1{font:600 clamp(52px,7vw,84px)/1.02 var(--display);letter-spacing:-5px;margin:0 0 22px}.hero h1 i,.pagehero h1 i,h2 i{font:italic 400 1em Georgia;color:var(--green);letter-spacing:-2px}.lead{font-size:15px;line-height:1.9;color:var(--muted);max-width:510px}.actions{display:flex;align-items:center;gap:25px;margin-top:28px}.btn{display:inline-block;background:var(--green);color:white;padding:13px 18px;font-size:12px;font-weight:700}.under{font-size:12px;font-weight:700;color:var(--green);border-bottom:1px solid #aebdaa;padding-bottom:4px}.micro{font-size:10px;color:#879183;margin-top:44px}.hero-image{height:475px;position:relative;background:linear-gradient(0deg,#172d2080,transparent 45%),url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1100&q=85') center/cover}.hero-image>span{position:absolute;bottom:18px;left:20px;color:white;font-size:9px;letter-spacing:1.5px}.sticker{position:absolute;right:-22px;bottom:50px;background:var(--lime);width:145px;height:145px;border-radius:50%;display:grid;align-content:center;text-align:center;font-size:9px;font-weight:700;letter-spacing:1px;transform:rotate(7deg)}.sticker i{font:italic 22px Georgia;letter-spacing:0}.ticker{text-align:center;background:var(--lime);padding:13px;font-size:10px;font-weight:800;letter-spacing:1.5px}.section{padding:90px 0}.split{display:grid;grid-template-columns:1fr 1fr;gap:55px;align-items:end}.split h2,h2{font:600 clamp(36px,5vw,55px)/1.1 var(--display);letter-spacing:-2.5px;margin:0}.muted{color:var(--muted);font-size:14px;line-height:1.9}.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:55px}.principles article{border-top:1px solid var(--line);padding:22px 10px 10px 0}.principles small,.exercise small{display:block;color:#879184;font-size:9px;letter-spacing:1.3px;font-weight:700}.principles b{display:block;font:600 20px var(--display);margin:22px 0 7px}.principles p{font-size:12px;color:var(--muted);max-width:290px}.dark{background:#202f26;color:#f5f7f3}.pale{color:#c4db9c}.pale-text{color:#b6c3b7}.dark .split{margin:25px 0 45px}.dark h2 i{color:var(--lime)}.moves{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.moves a{min-height:180px;padding:17px;background:#304438;display:flex;flex-direction:column;justify-content:space-between;transition:background .2s}.moves a:hover{background:#3b5544}.moves small,.moves span{font-size:10px;color:#c0cfbd}.moves b{font:600 27px var(--display)}.soft{background:#edf1e9}.session{background:white;padding:30px 35px}.sessiontop{display:flex;justify-content:space-between;font-size:9px;font-weight:700;letter-spacing:1.3px;color:#82907f}.session h3{font:600 30px/1.1 var(--display);margin:24px 0}.session ol{list-style:none;padding:0;margin:0}.session li{border-top:1px solid var(--line);padding:12px 0;display:flex;justify-content:space-between;font-size:12px}.session li span{color:#7d897b}.session>small{display:block;border-top:1px solid var(--line);padding-top:15px;color:#879184;font-size:10px}.quote{background:var(--lime);padding:55px 0}.quote .wrap{display:grid;grid-template-columns:50px 1fr auto;gap:20px;align-items:center}.quote b{font:75px Georgia;color:var(--green)}blockquote{font:italic clamp(23px,3vw,36px)/1.3 Georgia;margin:0}.quote small{font-size:9px;letter-spacing:1.2px;font-weight:700}.guides{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:35px}.guides>a{display:flex;flex-direction:column;gap:12px}.guides small{font-size:9px;color:#7c897a;letter-spacing:1px}.guides b{font:600 17px/1.4 var(--display)}.art{height:200px;padding:16px;display:flex;flex-direction:column;justify-content:space-between;font-size:9px;letter-spacing:1px;font-weight:700}.art strong{font:800 30px/.98 var(--display);letter-spacing:-1px}.art1{background:#dce8d2;color:#34513b}.art2{background:#d7e1de;color:#314c49}.art3{background:#e7e2d6;color:#5b5948}footer{background:#1c2820;color:#e9eee8;padding:38px 0 18px}.foot{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-bottom:30px}.foot p{font-size:11px;color:#aeb9ae}.foot>div{display:flex;gap:18px;font-size:11px;color:#c1cbc1}.foot .logo{color:white}.foot .logo b{background:var(--lime);color:var(--green)}.copyright{border-top:1px solid #405044;padding-top:14px;font-size:10px;color:#9aa69a}
.pagehero{padding:75px 0;background:#edf1e9}.pagehero h1{font-size:clamp(48px,6.5vw,76px)}.pagehero .lead{max-width:570px}.filters{display:flex;gap:8px;flex-wrap:wrap;margin:25px 0}.filters button{border:1px solid #d2dacf;border-radius:30px;background:transparent;padding:8px 15px;font-size:11px;cursor:pointer;color:#647163}.filters button.active,.filters button:hover{background:var(--green);color:white;border-color:var(--green)}input[type=search]{padding:12px 14px;border:1px solid var(--line);background:white;min-width:230px;font:12px var(--body)}.exercise-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.exercise{background:white;border:1px solid #e8ece5;padding-bottom:15px}.exercise[hidden]{display:none}.exercise-art{height:130px;background:#e1e9df;color:#35543b;padding:12px;display:flex;justify-content:space-between;align-items:end;font-size:9px;font-weight:700;letter-spacing:1px}.exercise-art b{font-size:11px}.exercise-art.alt{background:#e0e8e5}.exercise-art.sand{background:#e9e8db}.exercise>small,.exercise h3,.exercise>p,.exercise details{margin-left:15px;margin-right:15px}.exercise>small{margin-top:15px}.exercise h3{font:600 16px var(--display);margin-top:8px;margin-bottom:5px}.exercise>p{font-size:11px;line-height:1.7;color:var(--muted);min-height:55px}.exercise details{border-top:1px solid var(--line);padding-top:10px;font-size:11px}.exercise summary{color:var(--green);font-weight:700;cursor:pointer}.exercise details p{color:var(--muted);line-height:1.7}.disclaimer{font-size:10px;color:#879184;line-height:1.8;margin-top:30px}.workout{display:grid;grid-template-columns:1fr 1fr;background:#e9eee6}.workout-art{background:#31523d;color:white;padding:30px;min-height:350px;display:flex;flex-direction:column;justify-content:space-between;font-size:9px;letter-spacing:1.5px;font-weight:700}.workout-art strong{font:800 clamp(38px,5vw,60px)/.95 var(--display);letter-spacing:-2px}.workout-copy{padding:40px;align-self:center}.workout-copy h2{font-size:40px}.stats{display:flex;gap:35px;margin-top:25px}.stats div{display:flex;flex-direction:column}.stats b{font:600 25px var(--display)}.stats small{font-size:8px;color:#7d897b;letter-spacing:1px}.routine{padding-top:75px;max-width:850px;margin:auto}.routine h2{font-size:40px}.routine ol{list-style:none;padding:0;margin-top:25px}.routine li{display:flex;justify-content:space-between;padding:17px 0;border-top:1px solid var(--line);font-size:13px}.routine li span{color:#687567}.callout{background:#e9eee6;padding:18px 22px;margin-top:22px;font-size:12px;line-height:1.8;color:#566456}.articles{max-width:800px}.articles article{padding:20px 0 60px;margin-bottom:55px;border-bottom:1px solid var(--line)}.articles article>small{font-size:9px;letter-spacing:1px;color:#7e8b7c;font-weight:700}.articles h2{margin:20px 0;font-size:42px}.articles h3{font:600 17px var(--display);margin:25px 0 5px}.articles article>p:not(.lead){font-size:13px;line-height:1.9;color:var(--muted)}.about{display:grid;grid-template-columns:1fr 1fr;gap:70px}.about-mark{font:800 clamp(60px,9vw,100px)/.85 var(--display);letter-spacing:-6px;color:#dce5d7}.about-mark span{color:#8daa77}.about h2{font-size:43px}.about h3{font:600 18px var(--display);margin-top:30px}.about ul{font-size:13px;line-height:2.1;color:var(--muted)}
@media(max-width:800px){.hero-grid{gap:30px}.hero-image{height:390px}.exercise-grid{grid-template-columns:repeat(2,1fr)}.workout-copy{padding:25px}.foot{flex-wrap:wrap}.about{gap:35px}}@media(max-width:620px){.wrap{width:calc(100% - 34px)}.header{height:68px}.menu{display:block}.nav nav{display:none;position:absolute;top:67px;left:0;right:0;background:var(--bg);padding:20px 25px;flex-direction:column;align-items:stretch;border-bottom:1px solid var(--line)}.nav nav.open{display:flex}.hero{padding:55px 0}.hero-grid,.split,.workout,.about{grid-template-columns:1fr;gap:30px}.hero h1{font-size:58px;letter-spacing:-3px}.hero-image{height:340px;margin-right:15px}.sticker{width:120px;height:120px;right:-15px}.section{padding:65px 0}.principles{grid-template-columns:1fr;gap:8px;margin-top:30px}.principles article{padding:18px 0}.principles b{margin:12px 0 4px}.moves{grid-template-columns:repeat(2,1fr)}.moves a{min-height:145px}.session{padding:24px 20px}.quote .wrap{grid-template-columns:30px 1fr;gap:12px}.quote b{font-size:55px}.quote small{grid-column:2}.guides{grid-template-columns:1fr}.art{height:175px}.foot{align-items:flex-start;flex-direction:column}.foot>div{flex-wrap:wrap}.pagehero{padding:55px 0}.pagehero h1{font-size:52px;letter-spacing:-3px}.split{align-items:start}.exercise-grid{gap:9px}.exercise-art{height:100px}.exercise{padding-bottom:12px}.exercise>small,.exercise h3,.exercise>p,.exercise details{margin-left:10px;margin-right:10px}.exercise h3{font-size:14px}.exercise>p{font-size:10px;min-height:72px}.workout-art{min-height:280px}.workout-copy{padding:25px}.routine{padding-top:55px}.articles h2{font-size:34px}.about-mark{font-size:70px}.stats{gap:24px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}


/* Workout finder */
.finder-section{background:#f7f8f5;padding-top:72px}.finder-wrap{display:grid;grid-template-columns:.72fr 1.28fr;gap:65px;align-items:start}.finder-intro{position:sticky;top:110px}.finder-intro h2{font:600 clamp(38px,4vw,50px)/1.08 var(--display);letter-spacing:-2px;margin:0 0 20px}.finder-note{margin-top:35px;padding:18px 20px;background:#eaf0e7;border-left:3px solid var(--green)}.finder-note b{font:600 13px var(--display)}.finder-note p{font-size:11px;line-height:1.8;color:#6e796c;margin:6px 0 0}.finder-trust{display:flex;flex-wrap:wrap;gap:8px 15px;margin-top:25px;color:#72806f;font-size:10px}.finder-panel{background:white;border:1px solid #e3e9e0;padding:30px 34px;box-shadow:0 16px 40px #2034250a}.finder-progress{margin-bottom:30px}.progress-copy{display:flex;justify-content:space-between;font-size:9px;letter-spacing:1.3px;font-weight:700;color:#7c897b;margin-bottom:9px}.progress-track{height:4px;background:#e9eee6;border-radius:8px;overflow:hidden}.progress-track span{display:block;height:100%;background:var(--green);transition:width .25s}.finder-step{border:0;padding:0;margin:0;min-width:0}.finder-step[hidden]{display:none}.finder-step legend{font:600 24px/1.25 var(--display);letter-spacing:-.8px;padding:0;width:100%}.step-kicker{display:block;font:700 9px var(--body);letter-spacing:1.5px;color:var(--green);margin-bottom:12px}.step-help{font-size:11px;color:#778275;margin:9px 0 22px}.choice-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.choice-card{position:relative;display:flex;flex-direction:column;align-items:flex-start;min-height:125px;border:1px solid #e0e7dd;padding:14px;cursor:pointer;transition:border .2s,background .2s}.choice-card:has(input:checked){border-color:var(--green);background:#f1f5ee;box-shadow:inset 0 0 0 1px var(--green)}.choice-card input{position:absolute;right:12px;top:12px;accent-color:var(--green)}.choice-icon{font:24px Georgia;color:var(--green);margin-bottom:10px}.choice-card strong{font:600 13px var(--display);padding-right:12px}.choice-card small{font-size:10px;color:#7c877b;line-height:1.5;margin-top:4px}.form-block{margin:22px 0 25px}.form-label{display:block;font-size:11px;font-weight:700;color:#384638;margin-bottom:10px}.form-label small{font-weight:400;color:#849081}.radio-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.radio-cards label{position:relative;cursor:pointer}.radio-cards input{position:absolute;opacity:0;pointer-events:none}.radio-cards label span{display:flex;flex-direction:column;justify-content:center;min-height:73px;border:1px solid #e0e7dd;padding:10px 11px}.radio-cards input:checked+span{border-color:var(--green);background:#f1f5ee;box-shadow:inset 0 0 0 1px var(--green)}.radio-cards input:focus-visible+span,.choice-card input:focus-visible{outline:2px solid #638b59;outline-offset:3px}.radio-cards b{font:600 11px var(--display)}.radio-cards small{font-size:9px;color:#7d887b;line-height:1.4;margin-top:4px}.time-cards{grid-template-columns:repeat(4,1fr)}.check-list{display:grid;grid-template-columns:1fr 1fr;gap:8px}.check-list label,.safety-question label{display:flex;gap:10px;align-items:flex-start;border:1px solid #e0e7dd;padding:12px;cursor:pointer}.check-list input,.safety-question input{accent-color:var(--green);margin-top:3px;flex:0 0 auto}.check-list label:has(input:checked),.safety-question label:has(input:checked){border-color:var(--green);background:#f1f5ee}.check-list b,.safety-question b{display:block;font:600 11px var(--display)}.check-list small,.safety-question small{display:block;font-size:9px;line-height:1.5;color:#7c877b;margin-top:3px}.safety-question{margin-top:20px}.safety-question label{background:#fbf8ef;border-color:#e9e1ca}.safety-question label:has(input:checked){background:#f7f1df;border-color:#b59b5a}.field-error{font-size:11px;color:#a13c32;margin:12px 0 0}.finder-controls{display:flex;align-items:center;gap:15px;margin-top:28px;padding-top:20px;border-top:1px solid #e8ede6}.finder-controls .btn{border:0;cursor:pointer;font-family:var(--body)}.finder-controls .btn[hidden]{display:none}.back-button,.under-button{background:none;border:0;color:#61715f;font-size:11px;font-weight:700;cursor:pointer;padding:10px 0}.back-button:disabled{opacity:.35;cursor:default}.controls-hint{font-size:9px;color:#8a9488;flex:1;text-align:center}.results-section{background:#edf1e9;padding-top:75px}.results-heading{display:flex;justify-content:space-between;align-items:end;gap:40px;margin-bottom:30px}.results-heading h2{font:600 48px/1.05 var(--display);letter-spacing:-2px}.results-heading>p{max-width:400px}.results-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.match-card{background:white;padding:22px;border:1px solid #e1e8df;display:flex;flex-direction:column;min-height:100%}.match-card.best-match{border-color:#73916c;box-shadow:inset 0 3px 0 #73916c}.match-top{display:flex;justify-content:space-between;gap:10px;align-items:center}.match-label{font-size:8px;letter-spacing:1px;font-weight:700;color:var(--green)}.match-score{font-size:9px;color:#788575}.match-card h3{font:600 20px/1.2 var(--display);letter-spacing:-.5px;margin:17px 0 8px}.match-description{font-size:11px;line-height:1.75;color:#6e796c;min-height:58px}.match-tags{display:flex;flex-wrap:wrap;gap:5px;margin:12px 0 17px}.match-tags span{font-size:8px;padding:5px 7px;background:#edf2e9;color:#53684e}.match-card h4{font-size:9px;letter-spacing:1px;margin:0 0 8px;color:#465746}.match-week{list-style:none;padding:0;margin:0 0 18px}.match-week li{border-top:1px solid #edf0eb;padding:8px 0;font-size:10px;display:flex;justify-content:space-between;gap:8px}.match-week small{color:#7f8b7c;font-size:9px;text-align:right}.match-why{margin-top:auto;padding-top:12px;border-top:1px solid #e7ece5;font-size:10px;line-height:1.7;color:#6c796a}.results-actions{display:flex;align-items:center;gap:20px;margin-top:25px}.results-actions .btn{border:0;cursor:pointer}.safety-message{background:#f7f1df;border-left:3px solid #b59b5a;padding:16px 19px;margin:0 0 20px;font-size:11px;line-height:1.8;color:#665a3e}.results-disclaimer{font-size:10px;line-height:1.8;color:#778375;margin-top:24px;max-width:900px}.below-finder{padding-top:75px;padding-bottom:90px}.below-finder .wrap{max-width:760px;margin-left:max(calc((100% - 1120px)/2),22px)}.below-finder h2{font:600 42px/1.1 var(--display);letter-spacing:-2px}.below-finder .muted{max-width:650px}
@media(max-width:900px){.finder-wrap{grid-template-columns:1fr;gap:28px}.finder-intro{position:static}.finder-intro h2 br{display:none}.finder-note{margin-top:20px}.results-grid{grid-template-columns:1fr 1fr}.finder-trust{margin-top:15px}}
@media(max-width:620px){.finder-section{padding-top:50px}.finder-panel{padding:22px 17px}.finder-step legend{font-size:21px}.choice-grid{gap:7px}.choice-card{min-height:125px;padding:11px}.choice-card strong{font-size:11px}.choice-card small{font-size:9px}.radio-cards{grid-template-columns:1fr 1fr}.time-cards{grid-template-columns:1fr 1fr}.radio-cards label span{min-height:65px}.check-list{grid-template-columns:1fr}.finder-controls{gap:9px}.controls-hint{font-size:8px}.finder-controls .btn{padding:12px 11px;font-size:10px}.results-heading{display:block}.results-heading h2{font-size:40px}.results-grid{grid-template-columns:1fr}.match-card{min-height:0}.below-finder .wrap{margin:auto}.below-finder h2{font-size:36px}}


.principles article h3 a{color:inherit;text-decoration:none}.principles article h3 a:hover{text-decoration:underline;text-underline-offset:3px}

/* Focused homepage and exercise library */
.start-section{padding-top:70px}.start-section h2{margin-bottom:32px}.start-cards{display:grid;grid-template-columns:1fr 1fr;gap:18px}.start-card{min-height:320px;background:#e8eee5;padding:24px 28px;display:flex;flex-direction:column;justify-content:space-between;transition:transform .2s,background .2s}.start-card:hover{transform:translateY(-3px);background:#dfe9dc}.start-card-alt{background:#e8e9df}.start-card-alt:hover{background:#e1e4d6}.start-number{font-size:9px;font-weight:700;letter-spacing:1.5px;color:#63745f}.start-card h3{font:600 clamp(27px,3vw,38px)/1.08 var(--display);letter-spacing:-1.5px;margin:0 0 12px}.start-card p{font-size:12px;color:var(--muted);max-width:380px;line-height:1.8}.start-card b{display:inline-block;color:var(--green);font-size:11px;margin-top:10px}.start-card b span{font-size:16px;margin-left:5px}.home-note{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}.pagehero-actions{margin-top:25px}.library-toolbar{display:flex;justify-content:space-between;align-items:end;gap:30px}.library-toolbar h2{font-size:42px}.library-search input{width:min(340px,40vw)}.library-count{font-size:10px;color:#7c897a;margin:16px 0 0}.exercise-link{display:inline-block;margin:0 15px 4px;color:var(--green);font-size:10px;font-weight:700}.exercise h3 a{color:inherit}.exercise h3 a:hover{text-decoration:underline;text-underline-offset:3px}.exercise-grid{margin-top:20px}.exercise[hidden]{display:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:620px){.start-cards,.home-note{grid-template-columns:1fr;gap:12px}.start-card{min-height:260px;padding:20px}.library-toolbar{display:block}.library-search{display:block;margin-top:18px}.library-search input{width:100%}.library-toolbar h2{font-size:36px}.exercise-link{margin-left:10px}}

/* Workout library layout */
.plan-library{padding-top:70px}.plan-library-heading{display:grid;grid-template-columns:1fr 1fr;gap:55px;align-items:end;margin-bottom:35px}.plan-library-heading h2{font-size:clamp(38px,5vw,52px)}.plan-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.plan-card{min-height:225px;background:#fff;border:1px solid #e3e9e0;padding:20px;display:flex;flex-direction:column;justify-content:space-between;transition:transform .18s,border-color .18s,background .18s}.plan-card:hover{transform:translateY(-3px);border-color:#91a68b;background:#fbfcf9}.plan-card-top{display:flex;justify-content:space-between;align-items:center;color:#71806e}.plan-card-top small{font-size:8px;font-weight:700;letter-spacing:1.2px}.plan-card-top span{font-size:18px;color:var(--green)}.plan-card-content{display:flex;flex-direction:column;gap:8px;margin:22px 0}.plan-card-content strong{font:600 19px/1.2 var(--display);letter-spacing:-.4px}.plan-card-content>span{font-size:11px;line-height:1.7;color:var(--muted)}.plan-card-link{font-size:10px;font-weight:700;color:var(--green);border-top:1px solid var(--line);padding-top:12px}.pagehero-actions{display:flex;align-items:center;gap:22px;flex-wrap:wrap}.workout-bottom-cta>.wrap{display:grid;grid-template-columns:1fr 1fr;gap:55px;align-items:center}.workout-bottom-cta h2{font-size:clamp(36px,4vw,48px)}.workout-bottom-cta .btn{margin-top:12px}
@media(max-width:800px){.plan-grid{grid-template-columns:repeat(2,1fr)}.plan-library-heading{gap:25px}}
@media(max-width:620px){.plan-grid{grid-template-columns:1fr}.plan-card{min-height:185px}.plan-library-heading,.workout-bottom-cta>.wrap{grid-template-columns:1fr;gap:15px}.pagehero-actions{align-items:flex-start;flex-direction:column;gap:14px}.plan-library{padding-top:55px}}


/* Exercise video practice player */
.practice-section{max-width:1120px;margin:55px auto 0;padding:34px;background:#edf1e9;border:1px solid #dfe7dc}
.practice-heading{display:flex;justify-content:space-between;align-items:end;gap:28px;margin-bottom:24px}
.practice-heading>div{max-width:650px}
.practice-heading .eyebrow{margin-bottom:10px}
.practice-heading h2{font:600 clamp(29px,4vw,42px)/1.08 var(--display);letter-spacing:-1.8px;margin:0 0 10px}
.practice-heading p:not(.eyebrow){font-size:12px;line-height:1.8;color:var(--muted);margin:0}
.practice-watch-link{flex:0 0 auto;font-size:11px;font-weight:700;color:var(--green);border-bottom:1px solid #aebdaa;padding-bottom:4px}
.practice-layout{display:grid;grid-template-columns:1.15fr .85fr;gap:25px;align-items:start}
.practice-player{min-width:0;background:#202f26;padding:12px}
.practice-video{position:relative;aspect-ratio:16/9;background:#17251d}
.practice-video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.practice-controls{display:flex;flex-wrap:wrap;gap:7px;padding-top:12px}
.practice-controls button{border:1px solid #607364;background:#304438;color:#fff;padding:9px 12px;font:600 10px var(--body);cursor:pointer}
.practice-controls button:hover:not(:disabled){background:#42604b}
.practice-controls button:disabled{opacity:.45;cursor:wait}
.practice-status{min-height:30px;color:#d9e3d8;font-size:10px;line-height:1.5;margin:9px 2px 2px}
.practice-source{font-size:9px;color:#aebcaf;margin:8px 2px 0}
.practice-guide{background:#fff;padding:22px 24px}
.practice-guide h3{font:600 19px var(--display);margin:0 0 12px}
.practice-guide ol{margin:0;padding-left:19px}
.practice-guide li{padding:0 0 10px 4px;color:#526050;font-size:11px;line-height:1.7}
.practice-tip{background:#f2f5ef;border-left:3px solid var(--green);padding:12px 14px;margin-top:7px}
.practice-tip b{font:600 11px var(--display)}
.practice-tip p,.practice-reminder{font-size:10px;line-height:1.7;color:#6f7c6d;margin:5px 0 0}
.practice-reminder{padding-top:12px}
.practice-pending{background:#f3f4ef}
.practice-pending-label{flex:0 0 auto;font-size:9px;letter-spacing:1px;text-transform:uppercase;color:#64735f;border:1px solid #cbd5c6;padding:8px 10px}
.practice-pending-body{background:#fff;padding:18px 20px;font-size:11px;color:#586656;line-height:1.8}
.practice-pending-body p{margin:5px 0 0}
@media(max-width:760px){.practice-section{margin:38px 0 0;padding:22px 16px}.practice-heading{display:block}.practice-watch-link{display:inline-block;margin-top:14px}.practice-layout{grid-template-columns:1fr;gap:14px}.practice-guide{padding:18px}.practice-pending-label{display:inline-block;margin-top:14px}}


/* Workout plan cards */
.routine.plan-page{max-width:none;padding-top:0}
.plan-overview{display:grid;grid-template-columns:.9fr 1.1fr;gap:55px;align-items:center}
.plan-overview-heading h2{font:600 clamp(34px,4.5vw,48px)/1.08 var(--display);letter-spacing:-2px;margin:0 0 16px}
.plan-overview-heading>p:last-child{font-size:12px;line-height:1.8;color:var(--muted);max-width:440px}
.plan-facts{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.plan-facts>div{background:#fff;border:1px solid #e3e9e0;padding:16px 18px;min-height:90px;display:flex;flex-direction:column;justify-content:center;gap:7px}
.plan-facts small,.plan-bookends small{font-size:8px;letter-spacing:1.2px;font-weight:700;color:#758271}
.plan-facts b{font:600 14px/1.4 var(--display);color:#344635}
.plan-week-note{display:flex;gap:15px;align-items:flex-start;background:#e9eee6;padding:18px 22px;margin:30px 0 55px}
.plan-note-icon{display:grid;place-items:center;flex:0 0 30px;height:30px;border-radius:50%;background:var(--green);color:#fff;font-size:16px}
.plan-week-note b,.plan-guidance b{font:600 13px var(--display)}
.plan-week-note p,.plan-guidance p{font-size:11px;line-height:1.8;color:#637061;margin:5px 0 0}
.plan-session-intro{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:20px}
.plan-session-intro h2{font:600 34px var(--display);letter-spacing:-1.2px;margin:0}
.plan-session-intro>p{max-width:440px;font-size:11px;line-height:1.8;color:var(--muted);margin:0}
.plan-sessions{display:grid;gap:18px}
.plan-session-card{background:#fff;border:1px solid #e2e8df;padding:22px 24px}
.plan-session-head{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;padding-bottom:17px;border-bottom:1px solid #e9eee7}
.plan-session-head .eyebrow{margin:0 0 5px;font-size:8px}
.plan-session-head h3{font:600 19px/1.3 var(--display);margin:0;letter-spacing:-.4px}
.plan-session-time{font-size:9px;color:#687666;background:#eff3ec;padding:7px 9px;white-space:nowrap}
.plan-exercise-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding-top:16px}
.plan-exercise-card{display:flex;gap:12px;background:#f6f8f4;padding:14px 15px;min-width:0}
.plan-exercise-number{font:600 12px var(--display);color:#8b9b84;padding-top:2px}
.plan-exercise-main{min-width:0}
.plan-exercise-main h4{font:600 14px/1.3 var(--display);margin:0 0 5px}
.plan-exercise-main h4 a{color:inherit}
.plan-exercise-main h4 a:hover{text-decoration:underline;text-underline-offset:3px}
.plan-exercise-main h4 a span{font:400 11px var(--body);color:var(--green)}
.plan-dose{font-size:10px;font-weight:700;color:var(--green);margin:0 0 5px}
.plan-cue{font-size:10px;line-height:1.65;color:#718071;margin:0 0 8px}
.plan-exercise-link{display:inline-block;font-size:9px;font-weight:700;color:var(--green)}
.plan-no-guide{color:#889386;font-weight:500}
.plan-bookends{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:22px}
.plan-bookends article{padding:19px 21px;background:#edf1e9}
.plan-bookends h3{font:600 17px var(--display);margin:6px 0}
.plan-bookends p{font-size:11px;line-height:1.8;color:#667365;margin:0}
.plan-guidance{margin-top:16px;padding:18px 21px;border:1px solid #e1e7de}
.plan-footer-actions{display:flex;align-items:center;gap:24px;margin-top:25px;flex-wrap:wrap}
.plan-footer-actions .btn{font-size:10px}
@media(max-width:800px){.plan-overview{grid-template-columns:1fr;gap:20px}.plan-session-intro{display:block}.plan-session-intro>p{margin-top:10px}}
@media(max-width:620px){.plan-facts{gap:7px}.plan-facts>div{padding:12px;min-height:82px}.plan-facts b{font-size:12px}.plan-week-note{margin:22px 0 38px;padding:15px}.plan-session-intro h2{font-size:30px}.plan-session-card{padding:17px 13px}.plan-session-head h3{font-size:16px}.plan-exercise-grid{grid-template-columns:1fr;gap:8px}.plan-exercise-card{padding:12px}.plan-bookends{grid-template-columns:1fr;gap:8px}.plan-footer-actions{gap:14px}}


/* Adaptive workout finder improvements */
.experience-cards{grid-template-columns:repeat(3,1fr)}
.review-summary{display:grid;gap:0;border:1px solid #e2e9df;background:#fbfcfa}
.review-row{display:grid;grid-template-columns:145px 1fr;gap:15px;padding:14px 16px;border-bottom:1px solid #e8ede6;font-size:11px;line-height:1.6}
.review-row:last-child{border-bottom:0}
.review-row b{font:600 11px var(--display);color:#465746}
.review-row span{color:#6d796b}
.review-note{padding:14px 16px;margin-top:15px;background:#edf2e9;color:#657361;font-size:10px;line-height:1.75}
.match-fit-notes{margin-top:16px;padding:13px 14px;background:#f2f5ef}
.match-fit-notes h4{margin:0 0 8px;font-size:9px;letter-spacing:1px;color:#465746}
.match-fit-notes ul{margin:0;padding-left:16px}
.match-fit-notes li{font-size:10px;line-height:1.65;color:#6e796c;margin:4px 0}
.match-plan-link{display:inline-block;margin-top:18px;padding-top:12px;border-top:1px solid #e7ece5;color:var(--green);font-size:10px;font-weight:700}
.match-card .match-why{margin-top:14px}
.match-score{font-size:9px;color:#657563;font-weight:700}
.no-match{grid-column:1/-1;min-height:0}
@media(max-width:620px){
  .experience-cards{grid-template-columns:1fr}
  .review-row{grid-template-columns:1fr;gap:4px;padding:12px}
  .match-fit-notes{padding:12px}
}

.match-guide-links{margin-top:15px;padding:13px 14px;background:#f8faf6;border:1px solid #e6ece3}
.match-guide-links h4{font-size:9px;letter-spacing:1px;margin:0 0 9px;color:#465746}
.match-guide-links>div{display:flex;flex-wrap:wrap;gap:7px 12px}
.match-guide-links a{font-size:10px;font-weight:700;color:var(--green)}
.match-guide-links p{font-size:9px;line-height:1.6;color:#7b8778;margin:9px 0 0}