Top 5 exercises to stay fit during exams

Qualifying for the final exam can be stressful, time-consuming, challenging, and full of nervous breakdowns. There are chances that the students may end up cramming for their final or trying to stuff up their minds at the last minute. However, leaving very little time to stay fit. If the student has a desire to work on their body with the exam preparation, then they can easily carve out some quality time for exercise and eating a healthy meal in their daily life, even at the time when exams are approaching. However, exercising and running can sometimes cause knee or foot pain. 20-30 mmHg compression socks are a perfect remedy for this problem. Taking vital steps to stay healthy during the IELTS exam can surely make you move towards your success.

​It is quite evident that no exam is stress-free. Even if we think about the word exam, then it instantly causes a racing heartbeat and sweaty hands. Doing revision makes our concepts strong. Similarly, doing exercise while preparing for the IELTS exam can surely make your body calm down and move towards betterment. To tackle the exam stress, we usually look for coffee or prefer diverting our minds.

However, the right thing that most of the students should perform is to choose the option of mediation and exercise. In this blog, we have compiled the top 5 exercises that you can choose to perform while preparing for the IELTS exam. If you require meticulous information to achieve great marks in the IELTS exam, then connect with the right IELTS Institute in Jalandhar.

Check out the list of top 5 exercises that you can choose for preparing for your finals:

Don’t immerse yourself in preparation for the IELTS exam. Instead, think constructively and select some of the ways that can help you stay fit while appearing for the IELTS exam.


We understand that it must be a while since you have held the skipping rope in your hand. You might have forgotten the exact way of whipping out the rope and jump accordingly. Most of the trainers usually advise students to do skipping for more than 10 minutes continuously as this is one of the best ways to tone down the body. However, skipping is one such exercise that you can easily perform in a small space.

​You really don’t have to take out specific time to visit the park for doing the skipping. According to the fitness trainers, it not only assists in managing the overall fitness but also helps to improve and to develop the connective tissue in a better way. This is one such exercise that usually helps in overall injury prevention. So if you are devoting most of your time to prepare for the IELTS exam, then consider doing skipping on a daily basis. Moreover, for further help, you can also connect with the right IELTS Institute in Ludhiana.

Overhead Squat

You must have tried doing a few sets of the traditional squats or the wall squats. This particular squat is not something out of context. For performing this exercise, you really have to work on your resistance band. We would highly advise you to stand on your resistance band and then consider stretching above your head.

​If you perform this exercise on a daily basis, then there is no denying the fact that you can easily move one step ahead towards cracking your desired English proficiency exam. After that, squat down and repeat the same exercise again and again. You are required to know that this particular position will surely activate the core of most individuals. The student should do this specific exercise for 30 minutes. If qualifying for the IELTS exam with remarkable bands is your whole sole dream, then try linking with the right IELTS Institute in Jalandhar.

Vertical Press

In this exercise, you have to basically stretch the resistance band around the pipe of the machine. You have to do it while facing in the opposite direction. We understand that it might be hard for you to perform this exercise at home. But if you garb the true essence of this exercise, it can work wonders for you. This exercise will surely work on your triceps and chest muscles. It usually relaxes the mind and makes our muscles stronger. Try doing it for more than 15 minutes so that you can easily feel the great pull in your body. For the first time, this exercise can lead you to some cramping, so try doing it after performing proper due diligence.


It’s one such exercise that most individuals seem to hate or love. However, if you have done it before, then you might agree with the above line. It is one such exercise that was invented by the military, and it works like magic on the entire body. It works on cardiovascular fitness and provides more strength to the entire body. If you haven’t performed it before, then we would highly advise you to try it once. Then, you will either love it or stop doing it. This is one such exercise that requires a lot of movement of the body. If you are preparing for the IELTS exam and feel a wave of stress, always link with the right IELTS Institute in Ludhiana.


For doing this exercise, you have to pull the band in the opposite direction so that it will put more stress on your shoulder muscles. You will have to visit the gym to do this exercise. Moreover, you can also purchase a rowing machine. This works on your upper back muscles and usually leads to making your upper body more strong. The option of staying fit is something that you have to consider because it will surely help you in the fullest manner.