EXERCISE LIBRARY / BEGINNER FRIENDLY
High Plank
A practical movement option for building a consistent routine.
Movement overview.
coreMOVEMENT
noneEQUIPMENT
BeginnerLEVEL
WATCH & PRACTISE
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Video: Plank Hold - How to Plank Properly · FitnessBlender
How to start
Main muscles: abdominals, shoulders and glutes.
Starting point: 2 holds of 10–20 seconds.
Modification: Use knees-down or a shorter hold. A wall plank is the upright alternative..
Coaching note. Stop before the lower back sags or wrists become uncomfortable. General educational information, not an individualized exercise prescription.