THE WORKOUT LIBRARY / 14 PLANS

Choose your plan.
Make it yours.

Explore all 14 workout plans or answer a few questions to find a practical starting point for your goals, schedule, equipment and movement preferences.

Browse all 14 plans ↓Use the workout selector →

ALL AVAILABLE PLANS

Find a plan that
fits your day.

From short sessions and supported routines to gym strength and walking plans, start with the option that feels most useful and manageable.

01 / STRENGTH · AT HOME↗Home strength foundationsA full-body introduction to basic strength movements, using bodyweight exercises and support where useful.View workout plan → 02 / STRENGTH · 15 MINUTES↗15-minute strength starterA short, upright strength session with wall or chair support and no floor transfers.View workout plan → 03 / SUPPORTED · STRENGTH↗Supported strength starterA mostly upright routine built around a stable chair or wall for added support.View workout plan → 04 / CARDIO · 15 MINUTES↗15-minute cardio starterA short, easy-paced cardio session using walking or seated and standing marching intervals.View workout plan → 05 / CARDIO · LOW IMPACT↗Low-impact cardio starterSteady, low-impact movement in short bouts with comfortable recovery periods.View workout plan → 06 / MOBILITY · DAILY↗Daily mobility resetA gentle sequence for comfortable joint movement and regular movement breaks.View workout plan → 07 / STRENGTH · GYM↗Gym strength basicsA beginner gym routine using stable machines and light, manageable resistance.View workout plan → 08 / CARDIO · GYM↗Gym cardio foundationsA beginner-friendly cardio session using a treadmill walk, stationary bike or another comfortable machine.View workout plan → 09 / CARDIO · WALKING↗Walking & endurance baseBuild a consistent walking habit with easy intervals and gradual increases in total time.View workout plan → 10 / FULL BODY · BEGINNER↗Balanced beginner mixA balanced weekly structure combining simple strength sessions and easy aerobic movement.View workout plan → 11 / MOBILITY · ANYWHERE↗Short movement breaksVery short movement sessions that can be spread through the week or split across a busy day.View workout plan →12 / STRENGTH · HOME DUMBBELLS↗Home dumbbell strengthA two-day full-body dumbbell plan with squats, presses, rows, hinges and loaded carries.View workout plan → 13 / STRENGTH · RESISTANCE BANDS↗Resistance band strengthA home-friendly full-body routine combining band work, bodyweight strength and stable support.View workout plan → 14 / STRENGTH · GYM↗Gym strength builderA fuller gym routine using machines, cables and dumbbells across two sessions.View workout plan →

LET'S FIND YOUR FIT

A plan that fits
real life.

Tell us where you're starting, how you like to move and what fits your week. We'll find practical workout options that respect your preferences.

Built around your starting point

Your answers guide the recommendations. You can review and change them before choosing a plan.

● Start at your level● Equipment-aware● Movement preferences matter
STEP 1 OF 520%
01 / YOUR STARTING POINTWhere are you starting, and what matters to you?

Choose the experience level that feels closest, then select up to three goals.

Your experience
What would you like to work on? (choose up to three)
You can change your answers at any time.

NOT SURE WHICH TO CHOOSE?

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The finder checks your starting point, available time, equipment, intensity and movement preferences before recommending suitable plans.

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