UPPER BODY 01
EXERCISE GUIDE · STRENGTH & CONTROLModified Push-Up
Chest, shoulders and triceps.
View exercise guide →THE EXERCISE LIBRARY / 44 GUIDES
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Showing 44 exercises
UPPER BODY 02
EXERCISE GUIDE · STRENGTH & CONTROLDumbbell Shoulder Press
Shoulders and triceps.
View exercise guide →UPPER BODY 03
EXERCISE GUIDE · STRENGTH & CONTROLSupported Triceps Dip
Triceps, chest and front shoulders.
View exercise guide →UPPER BODY 04
EXERCISE GUIDE · STRENGTH & CONTROLBent-Over Dumbbell Row
Upper back, lats and biceps.
View exercise guide →CORE 05
EXERCISE GUIDE · STRENGTH & CONTROLSuperman
Back extensors and glutes.
View exercise guide →CORE 06
EXERCISE GUIDE · STRENGTH & CONTROLHigh Plank
Abdominals, shoulders and glutes.
View exercise guide →CORE 07
EXERCISE GUIDE · STRENGTH & CONTROLDead Bug
Deep abdominals and trunk stabilizers.
View exercise guide →CARDIO 08
EXERCISE GUIDE · CARDIOMountain Climber
Core, shoulders and hip flexors.
View exercise guide →LOWER BODY 09
EXERCISE GUIDE · STRENGTH & CONTROLBodyweight Squat
Quadriceps, glutes and hamstrings.
View exercise guide →LOWER BODY 10
EXERCISE GUIDE · STRENGTH & CONTROLSupported Split Squat
Quadriceps and glutes.
View exercise guide →LOWER BODY 11
EXERCISE GUIDE · STRENGTH & CONTROLSupported Side Step
Glutes, quadriceps and hip adductors.
View exercise guide →LOWER BODY 12
EXERCISE GUIDE · STRENGTH & CONTROLHip Bridge
Glutes, hamstrings and trunk.
View exercise guide →MOBILITY 13
EXERCISE GUIDE · MOBILITYArm Circles
Shoulders and upper back.
View exercise guide →CORE 14
EXERCISE GUIDE · STRENGTH & CONTROLBird Dog
Trunk stabilizers, glutes and shoulders.
View exercise guide →LOWER BODY 15
EXERCISE GUIDE · STRENGTH & CONTROLSupported Hip Hinge
Glutes, hamstrings and back extensors.
View exercise guide →CORE 16
EXERCISE GUIDE · STRENGTH & CONTROLWall Plank
Abdominals, shoulders and glutes.
View exercise guide →LOWER BODY 17
EXERCISE GUIDE · STRENGTH & CONTROLChair Sit-to-Stand
Quadriceps and glutes.
View exercise guide →LOWER BODY 18
EXERCISE GUIDE · STRENGTH & CONTROLSeated Knee Extension
Quadriceps.
View exercise guide →LOWER BODY 19
EXERCISE GUIDE · STRENGTH & CONTROLSupported Heel Raise
Calves.
View exercise guide →CARDIO 20
EXERCISE GUIDE · CARDIOSeated or Standing March
Hip flexors and cardiovascular system.
View exercise guide →CARDIO 21
EXERCISE GUIDE · CARDIOWalking
Lower body and cardiovascular system.
View exercise guide →CARDIO 22
EXERCISE GUIDE · CARDIOStationary Bike
Quadriceps, glutes and cardiovascular system.
View exercise guide →MOBILITY 23
EXERCISE GUIDE · MOBILITYSeated Shoulder Rolls
Shoulder girdle and upper back.
View exercise guide →MOBILITY 24
EXERCISE GUIDE · MOBILITYGentle Trunk Rotation
Trunk and obliques.
View exercise guide →No exercises match your search. Try another name or movement type.
These guides provide general educational information, not individual medical advice. Choose a comfortable range of motion and stop if you feel pain, dizziness or unwell.
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