EXERCISE LIBRARY / BEGINNER FRIENDLY
Hip Bridge
A practical movement option for building a consistent routine.
Movement overview.
hingeMOVEMENT
exercise matEQUIPMENT
BeginnerLEVEL
WATCH & PRACTISE
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Video: Glute Bridge – Proper Technique · Bret Contreras
How to start
Main muscles: glutes, hamstrings and trunk.
Starting point: 2 sets of 10–12 reps.
Modification: Use a smaller lift. Standing hip extension while holding a chair is the no-floor alternative..
Coaching note. Floor-based. Avoid pushing through the neck or arching the back. General educational information, not an individualized exercise prescription.