EXERCISE LIBRARY / BEGINNER FRIENDLY
Supported Heel Raise
A practical movement option for building a consistent routine.
Movement overview.
ankle / calfMOVEMENT
counter or sturdy chairEQUIPMENT
BeginnerLEVEL
WATCH & PRACTISE
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Video: Calf Raises – How to Do Them Correctly · HASfit
How to start
Main muscles: calves.
Starting point: 2 sets of 10–12 reps.
Modification: Hold a counter or chair and lift both heels a small amount..
Coaching note. Keep support within reach and avoid rocking. General educational information, not an individualized exercise prescription.