EXERCISE LIBRARY / BEGINNER FRIENDLY
Supported Triceps Dip
A practical movement option for building a consistent routine.
Movement overview.
pushMOVEMENT
stable chair or benchEQUIPMENT
BeginnerLEVEL
WATCH & PRACTISE
Learn the movement at your pace.
A matching demonstration video has not yet been verified for this exact exercise variation.
For now, use the steps and coaching note below.
Move slowly, keep a stable support within reach where relevant, and pause whenever you need to. We have deliberately not substituted a different exercise just to fill this space.
How to start
Main muscles: triceps, chest and front shoulders.
Starting point: 1–2 sets of 6–8 reps.
Modification: Keep the range shallow and feet close. A wall close-grip push-up is an easier substitute..
Coaching note. Skip if it causes shoulder discomfort. General educational information, not an individualized exercise prescription.