WORKOUT LIBRARY / EXERCISEN
15-minute strength starter
A short, upright strength session using a wall or sturdy chair for support and no floor transfers.
SESSION OUTLINE
A manageable starting point.
Chair sit-to-stand, wall push-up, supported calf raise, hip hinge to wall and seated knee extension. Complete at an easy pace with rests as needed.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.