WORKOUT LIBRARY / EXERCISEN
Gym cardio foundations
A beginner-friendly cardio session using a treadmill walk, stationary bike or another comfortable gym machine.
SESSION OUTLINE
A manageable starting point.
Easy warm-up, 10–15 minutes at a comfortable machine pace, then an easy cooldown.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.