WORKOUT LIBRARY / EXERCISEN
Gym strength basics
A beginner gym structure using stable machines and light, manageable resistance.
SESSION OUTLINE
A manageable starting point.
Leg press, machine chest press, seated row and supported calf raise. Choose light resistance and controlled repetitions.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.