WORKOUT LIBRARY / EXERCISEN
Gym strength builder
A simple full-body strength routine using bodyweight movements and stable support where useful.
SESSION OUTLINE
A manageable starting point.
A progressive full-body gym routine using stable machines, cables and manageable dumbbell movements.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.