WORKOUT LIBRARY / EXERCISEN
Short movement breaks
Very short movement sessions that can be spread through the week or split across a busy day.
SESSION OUTLINE
A manageable starting point.
Gentle seated or supported marching, shoulder mobility and easy sit-to-stand if comfortable. Repeat short breaks when useful.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.