WORKOUT LIBRARY / EXERCISEN
Supported strength starter
A supported, mostly upright routine that can be adapted around a stable chair or wall.
SESSION OUTLINE
A manageable starting point.
Seated knee extension, seated press, supported heel raise, comfortable sit-to-stand, wall push and seated march.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.