WORKOUT LIBRARY / EXERCISEN
Walking & endurance base
Build a consistent walking habit with easy intervals and gradual increases in total time.
SESSION OUTLINE
A manageable starting point.
Start with a comfortable 10–20 minute walk. Keep a conversational pace and gradually add time as it feels manageable.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.