EXERCISE LIBRARY / BEGINNER FRIENDLY
Bent-Over Dumbbell Row
A practical movement option for building a consistent routine.
Movement overview.
pullMOVEMENT
dumbbellEQUIPMENT
BeginnerLEVEL
WATCH & PRACTISE
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Video: Dumbbell Bent-Over Row Tutorial · NateBowerFitness
How to start
Main muscles: upper back, lats and biceps.
Starting point: 2 sets of 8–12 reps each side.
Modification: Use a one-arm row supported on a stable chair or bench..
Coaching note. Hinge at the hips and keep the back comfortably neutral. General educational information, not an individualized exercise prescription.