EXERCISE LIBRARY / UPPER BODY · HORIZONTAL PULL
Seated Cable Row
A practical technique guide with clear setup, breathing cues, common mistakes and easier ways to learn the movement.
Movement overview.
Upper body · Horizontal pullMOVEMENT
Seated cable row machine and handleEQUIPMENT
Beginner to advancedLEVEL
Main muscles: Mid-back, lats, rear shoulders and biceps.
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