EXERCISE LIBRARY / BEGINNER FRIENDLY
Bodyweight Squat
A practical movement option for building a consistent routine.
Movement overview.
squatMOVEMENT
noneEQUIPMENT
BeginnerLEVEL
WATCH & PRACTISE
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Video: How to Do a Squat Properly (Form Fix) · Men’s Health
How to start
Main muscles: quadriceps, glutes and hamstrings.
Starting point: 2 sets of 8–12 reps.
Modification: Start with a sit-to-stand from a stable chair or use a shallow range..
Coaching note. Choose a comfortable depth and keep the movement controlled. General educational information, not an individualized exercise prescription.