EXERCISE LIBRARY / LOWER BODY · STRENGTH
Dumbbell Goblet Squat
A practical guide to dumbbell goblet squat, including setup, step-by-step technique, breathing, common mistakes, easier alternatives and safety notes.
Movement overview.
LOWER BODY · STRENGTHMOVEMENT
One dumbbell or kettlebellEQUIPMENT
BeginnerLEVEL
Main muscles: Quadriceps, glutes and trunk.
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