EXERCISE LIBRARY / UPPER BODY · STRENGTH
Dumbbell Hammer Curl
A practical guide to dumbbell hammer curl, including setup, step-by-step technique, breathing, common mistakes, easier alternatives and safety notes.
Movement overview.
UPPER BODY · STRENGTHMOVEMENT
Pair of dumbbellsEQUIPMENT
BeginnerLEVEL
Main muscles: Biceps, brachialis and forearm muscles.
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