EXERCISE LIBRARY / FULL BODY · LOADED CARRY
Farmer's Carry
A practical technique guide with clear setup, breathing cues, common mistakes and easier ways to learn the movement.
Movement overview.
Full body · Loaded carryMOVEMENT
Pair of dumbbells or kettlebells; clear walking laneEQUIPMENT
Beginner to advancedLEVEL
Main muscles: Grip, forearms, upper back, trunk and legs.
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