EXERCISE LIBRARY / UPPER BODY · SHOULDER ISOLATION
Dumbbell Lateral Raise
A practical technique guide with clear setup, breathing cues, common mistakes and easier ways to learn the movement.
Movement overview.
Upper body · Shoulder isolationMOVEMENT
Pair of light dumbbellsEQUIPMENT
Beginner to advancedLEVEL
Main muscles: Middle deltoids and upper shoulders.
Loading exercise guide…