EXERCISE LIBRARY / BEGINNER FRIENDLY
Dumbbell Shoulder Press
A practical movement option for building a consistent routine.
Movement overview.
pushMOVEMENT
dumbbellsEQUIPMENT
BeginnerLEVEL
WATCH & PRACTISE
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Video: Dumbbell Overhead Shoulder Press Proper Form · AMG PT
How to start
Main muscles: shoulders and triceps.
Starting point: 2 sets of 8–12 reps.
Modification: Start seated with light dumbbells and avoid leaning back..
Coaching note. Use a comfortable range; do not force the arms overhead. General educational information, not an individualized exercise prescription.