EXERCISE LIBRARY / BEGINNER FRIENDLY
Modified Push-Up
A practical movement option for building a consistent routine.
Movement overview.
pushMOVEMENT
noneEQUIPMENT
BeginnerLEVEL
WATCH & PRACTISE
Follow along at your pace.
Pause to practise, replay a movement, or jump back a few seconds to watch it again. Captions and playback speed are available in the YouTube player when supported.
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Video: Modified Pushup Tutorial for Beginners · NASM-CPT
How to start
Main muscles: chest, shoulders and triceps.
Starting point: 2 sets of 6–10 reps.
Modification: Use a wall or sturdy bench for an easier incline..
Coaching note. Keep the body aligned and use a comfortable, pain-free range. General educational information, not an individualized exercise prescription.