EXERCISE LIBRARY / LOWER BODY · STRENGTH
Seated or Lying Leg Curl
A practical guide to seated or lying leg curl, including setup, step-by-step technique, breathing, common mistakes, easier alternatives and safety notes.
Movement overview.
LOWER BODY · STRENGTHMOVEMENT
Seated or prone leg curl machineEQUIPMENT
BeginnerLEVEL
Main muscles: Hamstrings.
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