EXERCISE LIBRARY / LOWER BODY · HIP HINGE
Romanian Deadlift
A practical technique guide with clear setup, breathing cues, common mistakes and easier ways to learn the movement.
Movement overview.
Lower body · Hip hingeMOVEMENT
Dumbbells or barbellEQUIPMENT
Beginner to intermediateLEVEL
Main muscles: Hamstrings, glutes and spinal erectors.
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