EXERCISE LIBRARY / BEGINNER FRIENDLY
Seated or Standing March
A practical movement option for building a consistent routine.
Movement overview.
cardioMOVEMENT
stable chair optionalEQUIPMENT
BeginnerLEVEL
WATCH & PRACTISE
Follow along at your pace.
Pause to practise, replay a movement, or jump back a few seconds to watch it again. Captions and playback speed are available in the YouTube player when supported.
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Video: Seated Marching – Chair Exercise · ExerciseforSeniors
How to start
Main muscles: hip flexors and cardiovascular system.
Starting point: 3 rounds of 30–60 seconds.
Modification: March seated or hold a stable support while standing..
Coaching note. Keep a comfortable pace and use support if needed. General educational information, not an individualized exercise prescription.