WORKOUT LIBRARY / EXERCISEN
15-minute cardio starter
A short, easy-paced cardio session using walking or seated or standing marching intervals.
SESSION OUTLINE
A manageable starting point.
Warm up gently for 2–3 minutes, alternate comfortable walking or marching intervals for 6–8 minutes, then cool down.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.