WORKOUT LIBRARY / EXERCISEN
Daily mobility reset
A short, gentle sequence for comfortable joint movement and regular movement breaks.
SESSION OUTLINE
A manageable starting point.
Seated shoulder rolls, comfortable trunk turns, arm circles and supported ankle movement. Move slowly without forcing range.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.