WORKOUT LIBRARY / EXERCISEN
Low-impact cardio starter
Short bouts of steady, low-impact movement with easy recovery periods.
SESSION OUTLINE
A manageable starting point.
Easy march, step-touch or walking in place, repeat comfortable intervals, then cool down. Keep the effort conversational.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.