EXERCISE LIBRARY / LOWER BODY · SINGLE-LEG SQUAT
Bulgarian Split Squat
A practical technique guide with clear setup, breathing cues, common mistakes and easier ways to learn the movement.
Movement overview.
Lower body · Single-leg squatMOVEMENT
Bench or stable rear-foot support; bodyweight or dumbbellsEQUIPMENT
IntermediateLEVEL
Main muscles: Quadriceps, glutes and hip stabilizers.
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