EXERCISE LIBRARY / LOWER BODY · STRENGTH
Dumbbell Reverse Lunge
A practical guide to dumbbell reverse lunge, including setup, step-by-step technique, breathing, common mistakes, easier alternatives and safety notes.
Movement overview.
LOWER BODY · STRENGTHMOVEMENT
Pair of light dumbbells; stable support nearby if neededEQUIPMENT
Beginner to intermediateLEVEL
Main muscles: Quadriceps, glutes and hip stabilizers.
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