EXERCISE LIBRARY / UPPER BODY · HORIZONTAL PUSH
Dumbbell Bench Press
A practical technique guide with clear setup, breathing cues, common mistakes and easier ways to learn the movement.
Movement overview.
Upper body · Horizontal pushMOVEMENT
Pair of dumbbells and flat or adjustable benchEQUIPMENT
Beginner to intermediateLEVEL
Main muscles: Chest, triceps and front shoulders.
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