EXERCISE LIBRARY / UPPER BODY · STRENGTH
Dumbbell Floor Press
A practical guide to dumbbell floor press, including setup, step-by-step technique, breathing, common mistakes, easier alternatives and safety notes.
Movement overview.
UPPER BODY · STRENGTHMOVEMENT
Pair of dumbbells and clear floor spaceEQUIPMENT
BeginnerLEVEL
Main muscles: Chest, triceps and front shoulders.
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