EXERCISE LIBRARY / UPPER BODY · VERTICAL PULL
Lat Pulldown
A practical technique guide with clear setup, breathing cues, common mistakes and easier ways to learn the movement.
Movement overview.
Upper body · Vertical pullMOVEMENT
Cable pulldown machine and suitable bar or handlesEQUIPMENT
Beginner to advancedLEVEL
Main muscles: Latissimus dorsi, upper back and biceps.
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