EXERCISE LIBRARY / BEGINNER FRIENDLY
Mountain Climber
A practical movement option for building a consistent routine.
Movement overview.
cardio / coreMOVEMENT
exercise matEQUIPMENT
BeginnerLEVEL
WATCH & PRACTISE
Follow along at your pace.
Pause to practise, replay a movement, or jump back a few seconds to watch it again. Captions and playback speed are available in the YouTube player when supported.
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Video: Mountain Climber Exercise Tutorial · Athlean-X
How to start
Main muscles: core, shoulders and hip flexors.
Starting point: 2 rounds of 15–20 seconds.
Modification: Slow the pace or elevate hands; use marching as a low-impact substitute..
Coaching note. Floor-based and weight-bearing through the hands. General educational information, not an individualized exercise prescription.