EXERCISE LIBRARY / LOWER BODY · MACHINE SQUAT
Leg Press
A practical technique guide with clear setup, breathing cues, common mistakes and easier ways to learn the movement.
Movement overview.
Lower body · Machine squatMOVEMENT
Leg press machineEQUIPMENT
Beginner to advancedLEVEL
Main muscles: Quadriceps, glutes and hamstrings.
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