WORKOUT LIBRARY / EXERCISEN
Home strength foundations
A simple full-body strength routine using bodyweight movements and stable support where useful.
SESSION OUTLINE
A manageable starting point.
Squat to chair, wall push-up, glute bridge, bird dog. Then hip hinge practice, supported row, calf raise and standing brace.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.