WORKOUT LIBRARY / EXERCISEN
Resistance band strength
A simple full-body strength routine using bodyweight movements and stable support where useful.
SESSION OUTLINE
A manageable starting point.
A full-body home strength plan using resistance bands, simple bodyweight movements and stable support.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.