WORKOUT LIBRARY / EXERCISEN
Home dumbbell strength
A simple full-body strength routine using bodyweight movements and stable support where useful.
SESSION OUTLINE
A manageable starting point.
A practical two-day full-body dumbbell routine covering squats, lunges, presses, rows, hinges and trunk control.
Start with a comfortable amount of work, rest between movements and adjust the range or variation to your ability. Stop if you experience pain, dizziness or unusual symptoms. This is general educational information, not individualized medical advice.