Why Do Defence Exams Require a Physical Examination?

Table of contents Why is physical examination necessary?​How to qualify for an NDA physical exam?​Running​Workout for arms and legsPractice sit-ups and push-ups​Other physical requirements​The Final Summary Serving in the defense is a dream of many young Indians. They have a passion for serving and protecting their Nation. In order to fulfill their dreams, many young … Read more…

How Are Health Management Softwares Helpful?

Table of contents Stress Busters​Workout Training​Heart Rate and BP tracking​Quality SleepNutrition and Diet​Manage Pain with Apps​The Final Say Maintaining proper health is essential in this hectic world to stay active and healthy. However, it is easy to say but difficult to work for. Due to the busy schedule, you might not get adequate time to … Read more…

How to Maintain Mental Health While Preparing for IELTS Exam?

Quick Navigation Organize Your Time​Regular Exercise​Eat Healthily​Play GamesTake Fresh Air and Roam in the Sun​Get 8 Hours of Sleep​The Final Say Have you recently registered for the IELTS exam? If yes, then it is probably alarming in your mind daily to prepare for the exam. However, preparation is the key to scoring good bands in … Read more…

Importance of health insurance while applying for a visa

Table Of Contents Proper understanding of the Canadian healthcare systemCanadian Health CareFinal Thought Studying in Canada can be truly rewarding and inspiring as it involves meeting new friends, exposure to great culture, learning a wide variety of skills, exploring exciting places, and becoming a part of quality education. However, traveling to an unknown country can … Read more…

Scientific Tips That Can Aid in Calming Down Your Nerves While Preparing for Government Exams

Table Of Contents Here are some scientific tips that can aid in calming down your nerves while preparing for government exams:1. Sleep for ideal hours2. Practice mindfulness3. Practice progressive muscle relaxation4. Exercise regularly5. Follow your study schedule staunchly.6. Eat healthy food7. Use positive thinking and affirmations.Conclusion A majority of candidates suffer from stress while preparing … Read more…

Great Ways to Encourage Employee Health in a Franchise

Table Of Contents Go through the following points to know some of the great ways to encourage your employees to maintain health in a franchise:1. Tell them to eat healthy food2. Prohibit smoking at your workplace3. Motivate them to exercise daily4. Avoid long chair5. Reduce alcohol consumption6. Improve their mental health7. Evaluation of workloadsConclusion Employees … Read more…

How vitamin D supplements can help you magnify your retaining power?

Table Of Contents Benefits of taking the vitamin D supplements1. Promotes more concentration2. Absorption of the calcium3. Works on the retaining power4. Strong bones Vitamin D is an essential nutrient whether you are a student, sportsperson, or just a housewife. For students and kids who practice gymnastics, a Vitamin D supplement is necessary. Gymnastics leotards can … Read more…

Tips to Maintain Healthy Lifestyle While Preparing for Defence Exams

Table Of Contents Try the following tips to maintain a healthy lifestyle while preparing for defense exams:1. Hit the gym2. Fight shy of junk food.3. Eat a protein-rich diet.4. Try to avoid caffeine.5. Learn to manage stress6. Eat seasonal fruits as snacks.Conclusion Valour, fortitude, discipline, and commitment are a few captivating ethos of Indian defense forces. … Read more…

Top 5 exercises to stay fit during exams

Table Of Contents Check out the list of top 5 exercises that you can choose for preparing for your finals:SkippingOverhead SquatVertical PressBurpeesRowing Qualifying for the final exam can be stressful, time-consuming, challenging, and full of nervous breakdowns. There are chances that the students may end up cramming for their final or trying to stuff up … Read more…

Role of Meditation in Cracking Competitive Exams

Table Of Contents 1. Emotional stability2. Lowers exam stress3. Increases confidence4. Improves memory5. Helps you fight distractions6. Inner peace7. Improves your IQ level8. Happiness and feeling content9. Aids in keeping you healthyConclusion No doubt, preparing for competitive exams is a strenuous task. You need to burn the midnight oil to cover the gigantic exam syllabus. … Read more…