Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training…

Description

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre

Dr. Monique St. Pierre and X-TrainFit brings you a top power and up-tempo full Frame program that shreds fats at the same time as Firming muscle in 90 days.

The program contains 10 amusing and fast-paced 25-30 minute exercises, an entire Coaching Information, Nutrients plan (together with over 30 recipes) and Coaching calendar. Additionally included is an advantage Stretch DVD to assist in relax and recovery.

Abs & Assets – This exercise goals the abdominals and glutes.
Upper Frame Circuit – This cardio and Firming exercise makes a speciality of Firming the chest, back and arms at the same time as scorching a few severe fats.
Decrease Frame Circuit – The quadriceps, booty, hamstrings, thighs and calves all get consideration on this exercise, at the same time as Additionally throwing in a few dynamic cardio workouts.
Total Frame Firming – This exercise actually rounds out your power Coaching via incorporating 2 or more muscle teams for Every exercise.
Sport Yoga Decrease Frame – Monique takes you via a chain of poses, most commonly serious about Decrease Frame; then again All the Frame will take pleasure in this exercise.
Lower Frame Firming – You’re going to lunge, squat, deadlift and more your technique to a toned and tightened booty, thighs, hamstrings, calves and quadriceps on this exercise.
Abs & Burn – The name of this exercise says all of it – we will be able to work the abs at the same time as burning away the fats.
Upper Frame Firming – Monique works All the Higher Frame via development power within the arms, abs, back, and chest.
Sport Yoga Higher Frame – Just like the Decrease Frame Sport Yoga exercise, You’re going to undergo a chain of poses that work All the Frame, with an added center of attention at the Higher Frame.
Total Frame Circuit – All the Frame is focused on this series of plyometric workouts.

Equipment Wanted: A gentle, medium set of dumbbells or resistance bands. Balance ball is optional.

Circuit Burnout 90 is helping you shed pounds and build lengthy lean muscle with 10 difficult exercises on 10 DVDs
Sign up for Dr. Monique St. Pierre on your 90 day transformation. You’re going to burn fats, tone muscle and get in the most efficient form of your existence with Circuit Burnout 90
Every of the 10 difficult, however simple-to-practice exercises demonstrate a couple of ranges for various talents. The exercises stay the Frame guessing and build up metabolism to maximise effects
Additionally features a whole Coaching Information, Nutrients Plan and Coaching Calendar
BONUS: Stretch DVD is helping recovery and damage prevention