MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set

Description

From the creator of You Are Your Personal Fitness center- Mark Lauren’s mobility workout routines move approach past stretching. The workout routines are secure, construct energy, burn fats, and beef up the mobility of your ankles, hips, and shoulders so you’ll transfer successfully in daily lifestyles and sports activities. That includes purposeful bodweight workouts that construct a robust base. The stiffness that incorporates age, sedentary dwelling, or an excessive amount of energy coaching steadily reasons bad motion styles that at last result in ache and disorder. In Mobility Rx, Lauren publications you rep-for-rep thru workout routines that educate you to transport with grace, stability, and coordination for an entire life of top efficiency.
IMPROVE YOUR ABILITY TO GET INTO IDEAL JOINT ALIGNMENT FOR EFFICIENT AND SAFE MOVEMENT
DYNAMIC FLEXIBLITY. POSTURAL STRENGTH. IMPROVED STRESS TOLERANCE.
MOVE WITH EASE. LIVE PAIN FREE. MOVE BETTER. LIVE BETTER.
2 COMPLETE forty five- MINUTE FULL BODY WORKOUTS